The Chinese medicine views the individual being as one interconnected and inseparable whole of body mind and spirit.
Chi is the life force energy that powers the machine if the body.
Chi is the human equivalent of the electricity
that makes a television work. Without electricity the television set becomes merely a box with silicon cisco and wiring.
Chi Gung is the ancient science that imparts how individuals can through their own efforts balance and strengthen their own chi.
There are five major branches of Chi Gung in China:Taoist, Buddhist, medical, martial arts and Confucian.
The original Chi Gung was Taoist. Which is the source of all others.
Taoist Chi Gung emphasizes cultivating physical vitality and developing a spirit of consciousness through meditation.
Medical Chi Gung utilize chi to cure diseases . Relieve pain, heal injuries, and maintaining ongoing wellness .
How to practice? All stretches must be done to 70% of capacity . Chi Gung does not built dynamic muscles rather it uses breathing stretching movement and visualization to develop chi.a strong functioning body and a calm relaxed mind.
Through practice the joints, internal organs and glands are strengthen.