Whenever you have our own undivided attention you act as hypnotist and subject simultaneously.
You give yourself post hypnotic suggestions when you project your present conditions into the future. This is a natural function of the mind.
For five or ten minutes a day at the most use natural hypnosis as a method of accepting desired new beliefs. During that period concentrate your attention as vividly as possible upon one simple statement. Repeat it over and over while focusing upon it for this time. Try to feel the statement in whatever way is possible that is do not allow distractions, but if your mind insists upon running about then channel its images in line with your declarations.
The repetition verbally or mentally is important because it activated biological patterns and reflects them. You are using the present as a moment of power to insert new beliefs, and tat these will indeed be materialized.
When the exercise is finished do not dwell upon it. Put it from your mind. You have utilized natural hypnosis in concentrated form.
When you feel right about the statement then continue it. Three days at least are necessary before you see any results. Your attention should be completely relaxed. You may experience spectacular results at one but continue the exercise even this happens.
Inner channels must become repatterned. There is no need to continue the pattern over 10 minutes.